SPA ACTIVITIES IN THE MOUNTAINS OF CORDOBA

Las Dalias is a natural therapy center located in the Traslasierra Valley in Cordoba that offers the ideal place for meditation and Yoga. We privilege organic meals and naturist recipes to benefit your health.
During your stay in our spa, you'll learn to take care of yourself in a natural way, renewing yourself both physical and psychically.

It's a soft 30-minute ascent in the strong and pure mountain energy, after a 20-minute break for meditation, the descent starts, and we do some elongation exercises upon arrival. The goal is to oxygenate and alkalinize the blood and improve the circulation which is basic for a good detoxification process and for preventing ailments.

Through different positions, the goal is to make our body more flexible, to gain muscle tone and to generate a state of energy and vitality. Circulation improves, organs get balanced in their functions and all body zones become open and unblocked.
Yoga classes are an hour-and-a-half long.

This is about providing the person with the tools to help solve health problems. The class consists of: self-massage, pelvis movements and respiratory exercises.
The goal is to remove the stagnant energy by yourself.

Through different music rhythms, the goal is to express with the body what the music produces in you, releasing all blocked emotional states. With these exercises, the mind quiets down and a state of joy and vitality takes over.

The goal of this activity is to connect yourself with your senses and further develop them through outdoor games with natural elements. This creates a state of sensitivity which can lead the person to discover personal aspects previously unknown to them.

It is a group activity, which goals are:

a) to understand the possibility of self-healing and of preventing illnesses in natural ways, learning to create a state of harmony and balance and understanding the beneficial aspect of illnesses.

b) to provide useful information about how to improve eating habits and discard those habits that are harmful for health, as well as information on the therapeutic properties of natural food.

This group activity is about exploring and showing the possibility we all have of getting in touch with our actions, thoughts and feelings simply through meditation and without any special methods or techniques. By doing this, the underlying motives and the roots to every illness and psychological and interpersonal conflicts are revealed. This revelation allows us to overcome the conflict, by giving it space to show and express itself as an experience beyond our conditioned thinking.

Through a ludic approach, we will discover together the incredible potential in human voice. Indian, Brazilian, African, Bulgarian, and American-Indian chants will help us reveal the beauty in our voices in a therapeutic and fun way. Music passed on through oral tradition, as in ancient times.

This activity is about enjoying the night and connecting with the Moon and stars. Our spa in Traslasierra, Cordoba, is located in a geographical position in which, thanks to its high diaphaneity, the Milky Way and other constellations are visible to the bear eye, making these walks unique.

In our Natural Therapy Center, we have meetings one night a week for having fun and bringing the group closer

With Liliana Racauchi

With José Bidart

With Natalia Metera

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