NATURAL NUTRITION AT LAS DALIAS

The meals served at our spa are not only healthy, natural and delicious, but a joy for all your senses. We try at all times to balance different ingredients in a meal to achieve physical and psychological harmonization.

The kind of food made at Las Dalias calms down the mind, lowers the levels of anxiety, generates pleasure and increases the levels of energy.

The ingredients used in each meal are used in ideal amounts, which results in agreeable flavors and scents that take you back to your childhood days.

Our menu is based on whole cereals, legumes, vegetables, fruits, organic dairies, eggs ad fish. In an attempt to improve your health and wellbeing, we do not serve alcohol, soda drinks, red meat, chicken, butter or white sugar.

We use, for example, quinoa, which provides vitamin B, improving the nervous system and helping in cases of depression or insomnia. We use probiotic foods, like yogurt, to enhance the immune system and prevent infections as well as to alleviate colon problems. We use sea algae to help alleviate thyroid gland problems and mineral deficiencies. We use millet to help solve anemia and diabetes problems, and whole rice to increase the level of serotonin, necessary in cases of exhaustion and depression.

We only use cold-pressed oils and we avoid the use of hydrogenated oil, margarine and animal fat.

We serve natural mountain herb tea, green and red tea and cereal coffee. For example, cinnamon, ginger, cardamom, mint, red tea, passion flower, lemon balm and “cedron” tea for insomnia.

In the kind of meals we serve here, we include natural organic foods and exclude processed, chemically treated, transgenic food and those that excite the nervous system and overcharge both liver and blood.

Live without stress with an Organic nutrition

When you stop eating these foods and incorporate detoxifying and beneficial nutrients, you start feeling an awareness and sensitization of your body and emotions, releasing all unnecessary accumulations, which is in itself a great benefit for health.

All the activities and treatments offered here help you gain this awareness, minimizing the overload and making it gradually disappear.

You can choose among these nutritional plans:

"Detoxifying-Organic-Natural- Revitalizing".
"Personalized" (additional cost).
"Special meals for Vegetarian, Vegan, Celiac and Macrobiotic people".
"Guided fasting”

The food used by our spa is rigorously selected and natural, of organic origin and not genetically modified.

Everything is home made, from the bread to the jams and mayonnaise. The oils used in cooking and seasoning are cold-pressed and extra virgin.

The fruits used in the making of jams come from our orchard and the sugar is non-refined, just as taken from the sugar cane. The organic flour comes from stone mills, preserving the protein intact.

The vegetables come from nearby vegetable gardens where no pesticides are used. Herbs for teas are gathered in the mountains, they are wild, not grown.

Our breakfast consist of: green tea, red tea, cereal coffee, non-refined sugar, honey, whole wheat bread, corn flour bread, millet bread, rice bread, chapattis or quinoa pancakes, quince, apricot or orange jams. Home-made yogurt and home-made cottage cheese, season fruits, apple compote, oatmeal, wheat germ, quinoa and amaranth..

Menus change according to the season, always offering meals that warm you up in Autumn and Winter or to refresh you in Spring and Summer.

Available at all times we have whole rice and cooked vegetables. For breakfast or tea, rice bread, corn or whole bread toasts and baked apples.

All dairies served here (yogurt and cottage cheese) are made with freshly-milked cow milk. These products are organic in their origin since these cows feed on naturally grown grasses and they’re taken care so they’re healthy. avoiding the use of antibiotics which would go into the milk. However, we moderate their use and advise our guests to take small amounts.